{"id":729,"date":"2022-01-12T08:35:24","date_gmt":"2022-01-12T07:35:24","guid":{"rendered":"https:\/\/mumpark.hu\/szolgaltatasok\/?post_type=listing&#038;p=729"},"modified":"2022-01-12T14:47:24","modified_gmt":"2022-01-12T13:47:24","slug":"anyaszuletett","status":"publish","type":"listing","link":"https:\/\/mumpark.hu\/szolgaltatasok\/blog\/talalat\/anyaszuletett\/","title":{"rendered":"Anyasz\u00fcletett"},"content":{"rendered":"<p><strong>A n\u0151ij\u00f3ga, a gy\u00f3gytorna \u00e9s a g\u00e1tizomtorna gyakorlataib\u00f3l \u00f6ssze\u00e1ll\u00edtott program kifejezetten a n\u0151i test sz\u00fcl\u00e9st k\u00f6vet\u0151 hat\u00e9kony regener\u00e1ci\u00f3j\u00e1t t\u00e1mogatja.<\/strong><\/p>\n<p>Az online program, b\u00e1rhol is vagy el\u00e9rhet\u0151 sz\u00e1modra, nem kell utaz\u00e1ssal t\u00f6ltened az id\u0151t, akkor v\u00e9gzed, amikor neked a legjobb. \u00cdgy meger\u0151s\u00edted medencefen\u00e9k izmokat, seg\u00edted a sz\u00e9tny\u00edlt hasizom visszarendez\u0151d\u00e9s\u00e9t, er\u0151s\u00edted a h\u00e1tizmokat \u00e9s tart\u00e1sjav\u00edt\u00f3 gyakorlatokat is v\u00e9gzel.<\/p>\n<p>Elsaj\u00e1t\u00edthatsz olyan stresszold\u00f3 \u00e9s relax\u00e1ci\u00f3s technik\u00e1kat, melyeknek a h\u00e9tk\u00f6znapokban is haszn\u00e1t veheted, amiket a bab\u00e1d mellett is v\u00e9gezhetsz. Biztos lehetsz benne, hogy semmi olyat nem csin\u00e1lsz majd, ami \u00e1rthat. Fokozatosan \u00e9p\u00edtheted vissza a v\u00e1rand\u00f3s\u00e1g \u00e9s a sz\u00fcl\u00e9s sor\u00e1n meggyeng\u00fclt, megny\u00falt izmokat.<\/p>\n<p>Az elm\u00falt \u00e9vben n\u00e1lunk v\u00e9gzett anyuk\u00e1k t\u00f6bb mint 90%-n\u00e1l m\u00e9rt\u00fcnk javul\u00e1st a 8. h\u00e9t v\u00e9g\u00e9re. (sz\u00e9tny\u00edlt hasizom m\u00e9rt\u00e9k\u00e9t vizsg\u00e1ltuk manu\u00e1lis m\u00f3dszerekkel. A m\u00e9r\u00e9seket gy\u00f3gytorn\u00e1sz, g\u00e1tizom terapeuta v\u00e9gezte) A testi regener\u00e1ci\u00f3 mellett nagy hangs\u00falyt fektet\u00fcnk a lelki folyamatok meg\u00e9rt\u00e9s\u00e9re, megismer\u00e9s\u00e9re is. Ebben a csoport, a hozz\u00e1d hasonl\u00f3 \u00e9lethelyzetben l\u00e9v\u0151 anyuk\u00e1k is nagyon sokat seg\u00edtenek.<\/p>\n<p>Minden k\u00e9rd\u00e9sedre v\u00e1laszt kapsz, a tanfolyam z\u00e1r\u00e1s\u00e1t k\u00f6vet\u0151en sem hagyunk magadra. Az anyasz\u00fcletett szak\u00e9rt\u0151i csapat\u00e1nak tagjai k\u00f6z\u00fcl a legt\u00f6bben t\u00f6bb gyermekes any\u00e1k, akik saj\u00e1t szakter\u00fclet\u00fck kiemelked\u0151 k\u00e9pvisel\u0151i. Van k\u00f6zt\u00fck j\u00f3ga oktat\u00f3, g\u00e1tizom terapeuta, antropol\u00f3gus, dietetikus, \u00e9s pszichol\u00f3gus is, biztos\u00edtva ezzel a sikeres testi-lelki meg\u00fajul\u00e1st.\u00a0<\/p>\n\n\n<p><\/p>\n","protected":false},"author":76,"featured_media":731,"comment_status":"open","ping_status":"closed","template":"","listing-category":[35,2,34,16,6],"list-tags":[257,256,255,254],"location":[43,120,20],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anyasz\u00fcletett - ALL FOR MUMS<\/title>\n<meta name=\"description\" content=\"A n\u0151ij\u00f3ga, a gy\u00f3gytorna \u00e9s a g\u00e1tizomtorna gyakorlataib\u00f3l \u00f6ssze\u00e1ll\u00edtott program kifejezetten a n\u0151i test sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3j\u00e1t t\u00e1mogatja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mumpark.hu\/szolgaltatasok\/blog\/talalat\/anyaszuletett\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anyasz\u00fcletett - 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